Why a THIRD of drinkers reading this have an alcohol problem: ADRIAN CHILES – who drank 50 units a week – reveals he didn’t think he was one of them until he discovered the sobering truth about what happens to our bodies when we exceed the recommended 14 units

NHS recommends that adults drink no more than 14 units of alcohol per week

TV presenter Adrian Chiles had drunk more or less every day from the age of 15 

He then discovered exceeding limit increases risk of liver disease and cancers

Source: https://www.dailymail.co.uk/

By ADRIAN CHILES 

1 February 2019

This week I met one of the world’s most eminent liver specialists. Professor Roger Williams had seen a TV documentary I made last year, Drinkers Like Me, in which I revealed I’d drunk more or less every day from the age of 15. I’m 51.

He wanted to enlist my help in his mission to increase awareness of the rocketing levels of liver disease in the UK – up 400 per cent since 1970 – particularly linked to alcohol misuse (but also obesity), and make clear why we should all drink less.

He knows of what he speaks. Professor Williams made headlines in 2000 when he pleaded with Britain’s barmen not to serve his patient George Best. The footballing legend – and legendary alcoholic – had been having treatment for severe liver failure but had started drinking again.

Today, Professor Williams is much nearer his 90th birthday than his 80th, but his energy is that of a far younger man. He’s given his life to medicine and is widely revered – a Sir Alex Ferguson of the medical establishment, I like to think – and his driving passion is to dispel our blasé attitudes to casual, excess drinking and face up to its real cost.

He wasted no time when I was shown into his office at the Institute of Hepatology at King’s College Hospital in South London, immediately handing me a piece of paper.

With the air of a man exhausted from repeating himself all his life, he said despairingly: ‘This is the problem. We just have to get them to stop saying things like this.’

On the page was part of a speech made a few weeks ago by the Secretary of State for Health, Matt Hancock. 

It read: ‘For 95 per cent of people, the alcohol we drink is perfectly safe and normal. I like a pint or the odd glass of wine, and I know I speak for most of my audience and certainly the vast majority of my colleagues, too.’

What riled Professor Williams was that first sentence. For while the Health Secretary may think 95 per cent of alcohol consumption is safe, Professor Williams and fellow experts on the influential Lancet Standing Commission on Liver Disease in the UK do not.

They are committed to lobbying the Government and public health policy makers to take action, especially on the availability of cheap drink.

The NHS recommends that adults drink no more than 14 units each week – that’s 14 single shots of spirit or six pints of beer or a bottle and a half of wine. 

But about a third of drinkers consume more than this, which is enough to significantly damage their health, particularly their liver.

As I said, I used to be a bit of a drinker, often knocking back six pints of Guinness a day. In an average week, I’d consume around 50 units, although that number was known to double.

I did my best to downplay it. I told myself everyone likes a drink. (But that’s not true, since about 17 per cent of adults don’t drink at all and 70 per cent of those who do stick to the 14-unit guidelines.)

The only days I drank nothing were when I was broadcasting in the evening. I needed an actual reason to abstain for even one day.

My drinking habits go back a long way. At university, if anyone I liked had said they didn’t drink, well, I probably wouldn’t have ended up being friends with them. And as a lifelong West Bromwich Albion fan, going to a match meant having a few drinks with mates – one or two or countless – beforehand.

I believe the word ‘alcoholic’ is outdated, but I’ve come to realise that I was undoubtedly dependent on alcohol to some extent.

And if I am, then thousands of others are, too. They are drinkers like me, quietly putting it away without, superficially, doing any great harm – when, actually, we could do ourselves some real good by drinking significantly less.

I believe that all the coverage of alcohol misuse and abuse fails to tackle this problem. It tends to focus on extreme cases, and so the rest of us look at the classic ‘alcoholic’ slumped in a shop doorway, and say to ourselves: ‘Oh, that’s not me! Therefore, I have no problem. I am fine.’

Well, I know now that we aren’t fine. Today, as someone who still likes to drink, nothing would give me more pleasure than to tell you that the 14-unit figure is a load of nonsense.

But I can’t do that. Over the past months, I’ve applied my (admittedly unscientific) mind to a vast amount of evidence, and it is clear that the folks in white coats speak the truth: drinking more than 14 units a week is bad for you.

To suggest otherwise is about as daft as claiming that smoking isn’t harmful.

To be fair to Matt Hancock, he’s right when he points out that the group most at risk of alcohol-related health problems is the 5 per cent of drinkers who put away more than 50 units a week (for women, who are more susceptible to damage caused by alcohol, it’s 35 units). 

Indeed, this group consumes about a third of all the alcohol drunk in the UK.

But look at it another way and you discover that nearly half of all alcohol is consumed by the 8.5 million drinkers like me who knock back between 14 and 50 units a week.

More than one million hospital admissions annually are the result of alcohol-related disorders, and it costs the NHS £3.5 billion a year. 

Alcohol is the biggest risk factor for death in men under 60. And terrifyingly, with the frequency of deaths from liver disease and hospital admissions increasing year on year, logic dictates that must include many of those drinking between 14 and 50 units a week.

From all I have learned about full-blown liver disease, the symptoms are horrific and the end ghastly.

Just as worrying is the demonstrated link between drinking and the increased risk of common cancers of the breast and bowel. All of this becomes even more alarming when you realise – as I did when making the documentary for the BBC – that it’s very easy to drink 50 units a week if you drink something every day and then throw in a couple of big nights out.

At a friend’s 40th birthday celebration last year, I drank four pints of Guinness, four bottles of beer, a glass of champagne and five glasses of wine. Even a quiet night out – what I, in my ignorance, thought of as a non-drinking night with a mate – would be two pints of Guinness each and perhaps a bottle of wine between us.

Even with that degree of regular boozing, the symptoms can be silent. Liver disease often doesn’t show itself until it’s too late to easily treat.

Routine blood tests showed my liver function was normal, but for the documentary I had a fibroscan which is a type of ultrasound that assesses the hardness of the liver. That told a different story.

My liver is fatty, which is bad, and there are signs of fibrosis caused by a large amount of scar tissue – both undoubtedly linked to my drinking. In short, last year I found I was well on the way to having potentially fatal liver disease.

The liver specialist I saw said: ‘You can’t go on like this’ – and he was right.

For you, it’s not a choice between living a good, long life or a good, slightly shorter life, he added; it’s about making your declining years as bearable as possible. And drinking too much before you get there isn’t going to help.

Ironically, my biggest concern is getting to old age without having ruined my innards so much that I can’t enjoy a drink to ease me through my twilight years.

So I’ve cut down on my drinking, though it’s not been easy. In fact, I wonder whether it’s easier to stop completely rather than to try to moderate what you drink. If you stop completely, you have only one decision to make, hard though it is. But you know where you stand, and so does everyone else.

If you’re merely moderating, there are dozens of decisions to make every week. When do I drink? How much do I drink? Will this friend or that friend be annoyed if I don’t drink with them? The list goes on and on.

But I’m proud to say that I’ve managed it. And, for me, the key to it has been counting units. Believe me, I know how hard it is to bring yourself to do this, and I resisted for a while.

I find the Drink Less phone app easiest to use (other apps are available). It allows you to input your alcohol intake throughout the day and projects it onto a graph. The effect on me was immediate.

I’ve discovered that once you’re counting units, you can work out which drinks you really want, or need or will enjoy.

I reckon if you put every drink I’ve ever consumed in a row, it would stretch for nearly four miles. But, to be honest, I think I’ve only really appreciated a third of them. The rest were completely unnecessary, and now I’ve got a dodgy liver for my trouble. What an idiot!

Nowadays, when I go to the pub, I order what the Germans call a beer sour: half a beer and half a soda water in the same glass.

That’s been a game changer for me. It gives you a pint to hold and the taste isn’t dramatically different. More importantly, it’s half the units. I’ve also started drinking alcohol-free versions of the drinks I like, and there’s plenty of good stuff out there.

So how do I feel in my new guise as a ‘moderating drinker’?

Well, I’m a bit lighter, a bit calmer, a bit healthier and, what I do drink, I enjoy more.

The biggest changes I’ve noticed, however, are psychological. The pressure we put on each other to drink is absurd. Alcohol is the only drug you have to apologise for not taking. 

I’ve sworn a solemn oath no longer to be pressured into drinking by anyone, and nor will I pressure anyone else.

But neither will I pressure anyone into drinking less. If you enjoy every drop, crack on – just as long as you’re aware that more than 14 units a week puts your health at risk. Don’t beat yourself up if you can’t get down to that number. I still really struggle, but every unit I don’t drink helps.

If you’re regularly drinking much more than that – say 40 units a week – my strongest advice is to ask your GP to send you for a fibroscan. I know how lucky I am. I got the wake-up call I needed. Now, I want to wake-up others.

And if I ever need further encouragement, I can always call upon the image of Professor Williams slumped at his desk in despair, knowing better than anyone what too much booze is doing to us – and determined to do something about it.